Wednesday, April 1, 2009

The Devil’s Workout – Burn Fat in Hell.

I was just checking You-Tube the other day and stumbled upon this workout video. You have to admit, the title of it is extremely catchy and makes you want to try out the workout. The first time I heard it, I wish I had come out with a cool sounding name like that for some of my workout programs.

The best part about this workout. You can do it home. You only need some minimal equipment to do it. Secondly, it’s a fast way to burn fat and workout your entire body all at once. So it incorporates strength and cardio all in one... which more and more researchers are finding is the most effective way to burn fat and keep it off.

I tried it out myself, and honestly, it is a little bit challenging and for those who have never worked out, you might want to to try it at a lower intensity till you build up enough strength for it. Or a series of other exercises (focusing on a single muscle at a time) to build the strength you need to perform the exercises properly. For more seasoned workout-a-holics, you can jump straight into it immediately and I promise you it is a challenging workout to do.

Just click the link below to watch a video and of course, leave your comments on what you think.

www.youtube.com/watch?v=btpYtdMwKFc

or if the you-tube link doesn't workout, try this link.

www.metacafe.com/watch/yt-btpYtdMwKFc/burn_your_fat_in_hell_the_devils_workout/

11 comments:

anfield devotee said...

Agreed, cool title . . .

Kerp (Ph.D) said...

whoaa...very impressive. it took only 6 months to transform himself from being a fat fook to a beefcake. a work of the devil?

Rajan said...

AD: You should try it. this way you can drink beer and still look slim. hehehee

Kerp: hehehe... it could be the devil's work. but yeah... i couldn't believe it myself too.

Bernard said...

Which part does the exercise with the chair work on? Back & triceps? The last one may be a bit tricky without the equipment.

Rajan said...

Bernard: That works out your shoulders and triceps as well.

Yeah.. the last one is tricky without equipment. I am actually trying to figure out a way to do it without it. Will let you guys know if i figure anything out.

Anonymous said...

[u][b]Xrumer[/b][/u]

[b]Xrumer SEO Professionals

As Xrumer experts, we have been using [url=http://www.xrumer-seo.com]Xrumer[/url] for a large fix things being what they are and remember how to harness the colossal power of Xrumer and build it into a Spondulix machine.

We also purvey the cheapest prices on the market. Diverse competitors devise cost 2x or square 3x and a lot of the continuously 5x what we responsibility you. But we feel in providing enormous accommodation at a tearful affordable rate. The unbroken incidental of purchasing Xrumer blasts is because it is a cheaper surrogate to buying Xrumer. So we train to stifle that contemplating in cognizant and yield you with the cheapest censure possible.

Not solitary do we be suffering with the most successfully prices but our turnaround in the good old days b simultaneously after your Xrumer posting is wonderful fast. We drive take your posting done in the forefront you certain it.

We also cater you with a sated log of affluent posts on contrary forums. So that you can get the idea also in behalf of yourself the power of Xrumer and how we hold harnessed it to benefit your site.[/b]


[b]Search Engine Optimization

Using Xrumer you can think to apprehend thousands upon thousands of backlinks exchange for your site. Scads of the forums that your Location you will be posted on get exalted PageRank. Having your tie-in on these sites can truly help found up some top rank help links and as a matter of fact riding-boot your Alexa Rating and Google PageRank rating via the roof.

This is making your put more and more popular. And with this increase in regard as superbly as PageRank you can expect to lead your site really superiority gamy in those Search Locomotive Results.
Transport

The amount of transportation that can be obtained by harnessing the power of Xrumer is enormous. You are publishing your plat to tens of thousands of forums. With our higher packages you may regular be publishing your locality to HUNDREDS of THOUSANDS of forums. Visualize 1 post on a stylish forum disposition almost always get 1000 or so views, with communicate 100 of those people visiting your site. Modern create tens of thousands of posts on celebrated forums all getting 1000 views each. Your shipping liking go at the end of one's tether with the roof.

These are all targeted visitors that are interested or exotic far your site. Envision how innumerable sales or leads you can succeed in with this great gang of targeted visitors. You are literally stumbling upon a goldmine ready to be picked and profited from.

Keep in mind, Traffic is Money.
[/b]

GO YOUR CHEAPLY BURST TODAY:


http://www.xrumer-seo.com

Anonymous said...

[B]NZBsRus.com[/B]
No More Sluggish Downloads With NZB Files You Can Easily Find HD Movies, PC Games, Music, Applications & Download Them @ Alarming Rates

[URL=http://www.nzbsrus.com][B]NZB[/B][/URL]

Anonymous said...

Acquiesce to Our Cloudy Prices at www.Pharmashack.com, The Unequalled [b][url=http://www.pharmashack.com]Online Apothecary's [/url][/b] To [url=http://www.pharmashack.com]Buy Viagra[/url] Online ! You Can also Grasp a glimpse of Mammoth Deals When You [url=http://www.pharmashack.com/en/item/cialis.html]Buy Cialis[/url] and When You You [url=http://www.pharmashack.com/en/item/levitra.html]Buy Levitra[/url] Online. We Also Be struck once a Mammoth Generic [url=http://www.pharmashack.com/en/item/phentermine.html]Phentermine[/url] On account of Your Nutriment ! We Vend Traffic regular elevated be germane to [url=http://www.pharmashack.com/en/item/viagra.html]Viagra[/url] and Also [url=http://www.pharmashack.com/en/item/generic_viagra.html]Generic Viagra[/url] !

Anonymous said...

Inducement casinos? retard this late-model [url=http://www.realcazinoz.com]casino[/url] drive and get up online casino games like slots, blackjack, roulette, baccarat and more at www.realcazinoz.com .
you can also descry exposed our blooming [url=http://freecasinogames2010.webs.com]casino[/url] barter something at http://freecasinogames2010.webs.com and strike power to life folding coins !
another one of a sympathetic [url=http://www.ttittancasino.com]casino spiele[/url] angle is www.ttittancasino.com , in the outright of german gamblers, be entitled to manumitted online casino bonus.

Anonymous said...

It isn't hard at all to start making money online in the hush-hush world of [URL=http://www.www.blackhatmoneymaker.com]blackhat download[/URL], You are far from alone if you haven’t heard of it before. Blackhat marketing uses little-known or little-understood ways to produce an income online.

weight said...

Nice post! And I like the title Also! Keep it up!