I was just checking You-Tube the other day and stumbled upon this workout video. You have to admit, the title of it is extremely catchy and makes you want to try out the workout. The first time I heard it, I wish I had come out with a cool sounding name like that for some of my workout programs.
The best part about this workout. You can do it home. You only need some minimal equipment to do it. Secondly, it’s a fast way to burn fat and workout your entire body all at once. So it incorporates strength and cardio all in one... which more and more researchers are finding is the most effective way to burn fat and keep it off.
I tried it out myself, and honestly, it is a little bit challenging and for those who have never worked out, you might want to to try it at a lower intensity till you build up enough strength for it. Or a series of other exercises (focusing on a single muscle at a time) to build the strength you need to perform the exercises properly. For more seasoned workout-a-holics, you can jump straight into it immediately and I promise you it is a challenging workout to do.
Just click the link below to watch a video and of course, leave your comments on what you think.
or if the you-tube link doesn't workout, try this link.