Tuesday, November 4, 2008

Welcome to Fitness Malaysia's Blog

Welcome to Fitness Malaysia's blog... your portal on health and fitness the Malaysian way.
For those who are new to Fitness Malaysia or have not heard of us, let me take a quick moment to introduce ourselves to you. Fitness Malaysia is Malaysia's 1st unisex fitness magazine which features fitness advice the Malaysian way. All our content is written by us and not borrowed from our overseas counterparts. Also, our fitness advice is targetted at normal people who have regular jobs and family commitments, hence having limited time to spend on fitness. Because you are working, there is a high probability of you eating out all the time... and now you can learn how to stay fit even if you have to eat out all the time. If you are looking for FREE fitness advice that is realistic and yet gets you results, then you need to read our magazine. We are probably one of the few magazines who don't condemn you for your bad habits, but instead we give you advice on how you can work around it and still get the results you crave. That's the difference between us and the other "do no evil at all" magazines. For more information on our magazine and to read it, please log on to www.fitnessmalaysia.com.my.

On top of the magazine, this blog will feature additional things which we can't do with just the magazine. This includes:

Virtual Trainer (launching soon) - why pay for personal training when you can log on here, and get virtual training for free. With the virtual trainer, we will post up the exercise routine, diet plan and best of all, you can write in and ask any questions you want... its all FREE.

Invitations to fitness events, launch parties etc.

FREE stuff and discounts - we are already in the midst of working together with gyms, supplement distributors, hotels, SPAs and restaurants and from time to time, we will inform you of special discounts or freebies that you can get. So do check this blog often as these freebies and discounts will only be available here.

If you have comments on how to make this blog more interesting or if there is something specific that you would like to know, please let me know and I will do my best to meet your request.

If not look out for our next post soon.

PS: To FFS regulars who stumble upon this blog... please feel free to leave your comments even if this may not be your cup of tea. Will do my best to mix the content up and ensure it stays interesting for all.

53 comments:

akuani said...

Didn't actually quite stumble in here ... but good start Archilles :)) ... keep it fresh and informative and sure the numbers be pouring in :))

And me has to get healthy anyhows ... time to shed some major kilos ... **sigh**

Rajan said...

Akuani: Thanks for visiting and leaving a comment.

Need to lose some kilos? no worries. do check back often and hopefully you will be able to try our weight loss program and see results. Still designing it, so will let you know when its up.

senorita.. said...

wow... yes, more tips on healthy eating n recipes pls. thanks heaps!

n easy exercise routines.. =]

this is definitely my thing.

Rajan said...

Senorita: Welcome to my blog. Yes yes... the whole idea of the magazine is fitness tips that is easy to do and diet advice that isn't too drastic. What's the point of something hard to do that you may only maintain for 2 weeks?

Do come back often and i do hope this blog helps you.

mozisgod said...

dear manowar rajan :)))

duudddee,hey lookin' good chief. and i think its quite a unique thing you're got goin' on, seeing my eyelids kept flippin' at everytime the words "FREE" were flashed in CAPS.mwhahahhahah. anyway, pretty curious on how to uhmm...erhm..sculpt my already near perfect self-delusional ABs further..y'know to touch and refine the minute (again - self delusional) beerbelleyd edges a wee bit..oh who am i kidding
dude, i need to sandpaper the fat of me arse, my thighs, me belly, me etc, heck every probably my thatone. bring it on mate, will be waiting on my couch with some chachos, fried lekor and a freindly affable lekor.:)

all the best mate. lookin' good.

moz

Rajan said...

MOZ: Thanks for visiting bro. Anyway i will be posting up some work out routines and diet plans soon, so please check it out.

My promise... the routines should not be too hard where it becomes cumbersome for you to do it and the diet plan must not feel like a diet plan... and most importantly, these 2 things should give you weight loss.

How? come back and visit soon bro..

how you been? have not seen you since the last blog meet.

akuani said...

Rajan: Can you also please include stuff people with back problems can do ... (yours truly has my L5 detached from the rest of the column and knees that are creaking from wear and tear and I KNOW I need to shed kilos to get healthy and stay healthy) be a great help - thanks mate!

Kerp (Ph.D) said...

hey Rajan, whoaa...didnt know you had a blog. thanks to aunty Ani, she directed me here. she's very concern of my quad belly which is bloating as big as Bala's. i was thiking of a short way out by doing a lipo...what do you think?...hehe...

Rajan said...

Kerp: Thanks for dropping by. Appreciate your support.

Yes yes... there seems to be lots of interest in the area of weight loss, so i hope my future postings will help all of you. Do come back and visit often.

Akuani: I wanted to add your blog on my list of favourite blogs, but i noticed you have about 567 blogs. hehehehehe... which one to choose?

ClaraJ said...

Hey Rajan, hope this blog takes off in a big way. Good tips and FREE some more.....where else can one find these kind of things. Keep up the good work :).
Majulah Sukan untuk Malaysia! hehehehe

Rajan said...

Clara: Thank you for your comments and thanks for the support. Do keep checking back often and i hope these tips and advice will help you reach your goals.

chuck said...

Smart blog.Im 18.I like gym very well.very good for malaysian athlete.I will support u.

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