Monday, December 27, 2010

Tips to Stay Fit and Healthy during the Holidays

Firstly, before i forget, let me take this opportunity to wish everyone Happy New Year. This is the last post for 2010 and you can look forward to many more posts in 2011. What a year its been and it sure did zoom past at light speed.

With December being a festive month, where lots of people are on leave and traveling, the urge to eat more than our usual is always there. Almost everyday i meet someone who tells me how they have put on weight this month, or how its impossible to watch your figure in December. Well i admit that it is harder than other times, but definitely not impossible. So i decided to do a post on tips for staying healthy during the holidays.

1) Plan your meals
If you are going for that big dinner party tonight, then maybe you want to have smaller meals through out the day to save the additional calories for your big dinner party. The problem is, many people continue eating like normal and then pig in even more during the party. So if you are going for a dinner party and planning to go all out, reduce your intake for the rest of the day. This way you can enjoy your dinner party without guilt. So start planning your meals and you should do just fine.

2) Do some extra exercise
Now i am not sure how full your social calendar is going to look like, but if you can, try to fit in some time for a jog or walk in addition to your usual workout routine. If you could throw in an additional 20 minute jog every other day, it will go a long way in preventing your festive luncheons and dinners from going straight to your waist. So if you are going to eat more than usual, make sure you balance it off with some exercise. If you are traveling, make sure you bring along your running shoes. This way there is no excuse of why you can't squeeze in a quick 20 minute run somewhere.

3) Alcohol Consumption
OK, i am not going to say NO alcohol at all during the holidays, as i know sometimes we just want to relax and unwind. PLUS, when its festive season, its that much harder to say no. If you are consuming alcohol, do your best NOT to have a huge feast after your drinks at the end of the night. Also, your 20 minute jog the next day after your drinking session becomes extremely crucial. So once your hangover dies down, make sure you do some exercise. While our body is breaking down alcohol (which is toxic to our body), our fat burning system is turned down low. Which is why you want to avoid that post drinking feast. This is one of the main contributing factors to why people put on weight when they drink. One way to reboot our fat burning system is to exercise. So if possible, do some exercise the next day. It does not have to be as intense as your other days, but some exercise is way better than none.

4) Eat slowly
Whenever we eat a meal, it takes time for our brain to register that we are full and signal us to stop eating. So if you eat extremely fast, there is a high chance you are going to overshoot that stop signal, overeat and feel over-stuffed. So slow down your eating and ENJOY your food. After all, what's the hurry. This way you get to prevent yourself from overeating and passing your "stop when full" point and you will stop just at the right spot.

5) Reduce sweet drinks if possible
Sweet drinks are really just empty calories. they do very little to fill you up but it adds massive damage to your calorie intake. I know we all crave to have a sweet drink here and there, but be mindful of it and don't go overboard. For me personally, i would prefer to save those calories for food rather than sweet drinks. So yeah, have your sweet drinks if you must, but keep an eye on it. There is nothing worse than sipping sweet drinks and cola all night only to realize you consumed a good 1 liter of it through out the entire night.

There you go... some simple tips to help you stay fit during the festive holiday season. All these tips are so easy to do, so i really hope you guys try them out. As you would have noticed, these tips are not about don't eat this and don't drink that. You are allowed to enjoy yourself, but you just have to be a little more mindful of things if you are concerned about your waistline. At the end of the day, i personally believe that moderation is key. As long as you remember this rule and follow it, you will do just fine during the holidays.

Do you guys have any other tips to share on how to stay fit during the holidays? If you do, please do share. As usual, look forward to hearing your comments.


Aizan Suhaira said...

Oh I have a tip too. When you know you're gonna pig out, go train extra hard beforehand. It should ramp up the metabolism sufficiently for the big pig out ahead.

right or not?

Rajan said...

Aizan: That's a wonderful tip. Especially if you had a super extra heavy lifting session, your body will be craving for nutrients after that.

Ashley said...

thanks for the tips. but I found with most people they have self control issues and that when they see something they really like they go all in. My mom made cheese cake although she didn't do it conventionally she put it in little muffin paperettes and put the various toppings in jars so people could have the toppings they like. I think that too is also a good way to control how much you eat and it helps so people won't take a huge piece instead they are in little cups of their own...of couse that's just a thought naturally and some people will just eat more than absolutely necessary.

Rajan said...

Ashley: That's an awesome tip. Yes, some people may just end up eating more in terms of number of pieces, but generally, most people would stop at 1 or 2. Really neat tip.

anfield devotee said...

One way to say 'no' to booze this hols . . . getting the fooking flu like I did . . .


Rajan said...

AD: Hahahaha.... for you to say no to alcohol... must be one hell of a FLU. anyway am sure you will get better soon.

PS: Can try to kill you flu virus with alcohol. hehehehee