Firstly, let me take this opportunity to wish all my Muslim friends, readers and clients Selamat Hari Raya.... or should i say Selamat Belated Hari Raya. Hope all of you had a wonderful break. I was right here in KL and sure as hell enjoyed zooming around everywhere... coz the roads were so empty. It still is a little empty... so enjoy it while it lasts. I am sure next week, the roads will be swinging back to normal and it will be totally crazy again.
Now, i am sure many of you out there have probably over-indulged during this holiday season. Guess what, so did I. Yes... on the first day of Raya i went to 3 houses back to back. My last stop was with fellow fitness blogger Arfian of Corporate Athletes and i think i finished a lot of his kuih & biskut Raya. Yes Yes, i know how unhealthy those things are, but i just couldn't resist and it tasted awesome. I am sure many of you out there fell for the same trap.
But now once you are coming back to your normal routine (if you have one), i am sure the feeling you are all feeling is guilt. You probably feel guilty for over indulging, went for that 2nd or 3rd helping when you should have said stop. Some of you might even look in the mirror and say "why, why did i do this?"
Oh well, don't feel guilty anymore. There is hope out there for everyone, not just those who indulged, but for people who want to make a difference in the way they look and feel. We are almost ready to launch our BIG group personal training project that everyone can participate in. Just to give you a little hint, this is unlike any other personal training or group personal training out there. Besides your regular training sessions at a lower price (see previous post), there will be classes and talks from Doctors, Nutritionists and many other qualified speakers who will teach you and educate you on how to stay fit and healthy. You get to choose which talk interests you the most and attend... of course we strongly recommend you to attend all of them. On top of that, we will do a fitness assessment for you before you start, a photo shoot and then at the end of the program, we will redo the fitness assessment to gauge your progress. This really is going to be an amazing initiative and i can't wait to launch it.
So hold on to your knickers for just a tad bit longer and in next weeks blog post, we will finally reveal everything and give you all the details you need to know on how you can join and start seeing fast results. We are currently just tying up some loose ends and then, voila, it shall be revealed.
Oh yes... one more thing. This BIG project kicks off on October 1st, 2010, and seats are limited, so once you read it, i recommend that you sign up quickly before all the seats are taken.
So how did you celebrate the recent Raya holiday and did any of you manage to stay within your plan? Or did you over indulge like me. Please do share and as usual, look forward to hearing your comments.