In my last post, I got some very interesting feedback on how its impossible to eat healthily outside and why the ratio 90/10 philosophy won’...

I was reading a US based fitness magazine yesterday, and there was a personal trainer who introduced a very interesting concept. It’s called...

Me and wifey went to Sunway Pyramid yesterday to look for some exercise stuff for the house. She asked me what we should get without having ...

I just re-started my gym workout after 1 whole week of being off and man it feels good – except I got to start slow, so that’s a little bumm...

I just returned from my trip to Kota Kinabalu, and it was a blast. I spent 2 nights in KK town itself and another 2 nights in the much talke...

I have been experimenting with some tortilla recipes, and I think I finally hit one that is light, healthy and most important – tastes good....

Over the past three days, I have been attending training at a hotel. As most of you know, when you attend training / seminars, they really ...

Take a quick poll of your friends and i am sure you can easily name 5 people you know who are on a diet or just plain careful with their foo...

As promised in my last posting, here is a simple workout routine you can do while you are traveling for work. I spent the most of last month...

Firstly, let me begin by apologizing for the long silence on my part. I have been travelling a lot for work which caused me to be out of the...