So another year is almost coming to an end. time really flies. I was having a conversation with a friend in the gym that day and he said he ...

OK.. first up, some important announcements. Actually there is only one announcement. My TV Show is finally out. It airs on TV2 every Monday...

Off late i have been getting many requests from people who seem to be doing everything right but still can't seem to drop the weight or ...

As most of you know, last Sunday morning i participated in my first marathon ever at the Penang Bridge International Marathon and it was qui...

So last Sunday, i did my 2nd attempt at running 10km at lake gardens. Last one was about a month and a half ago. Timing wasn't the great...

The Penang Bridge Run is just around the corner and i have been spending quite a bit of time preparing for it. YES, i have registered for it...

Protein is one of the essential macronutrients that we all need. In fact, we need to have protein to stay alive as it is "essential...

Hi guys... wow... no post in almost 3 weeks. My sincerest apologies. Was caught up with shooting a TV program with Kementrian Kesihatan an...

Hi guys, my sincere apologies for the lack of postings over the last month or so. Been busy with an e-book which will be launched real soon....

Hi guys, firstly my apologies for not writing earlier. My grandmother just passed away last Monday and it was rather sudden, so everything h...