Fitness Malaysia
Tuesday, November 22, 2011

Penang Bridge Marathon

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As most of you know, last Sunday morning i participated in my first marathon ever at the Penang Bridge International Marathon and it was qui...
5 comments:
Tuesday, November 8, 2011

High Quality Protein for less than RM 6

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So last Sunday, i did my 2nd attempt at running 10km at lake gardens. Last one was about a month and a half ago. Timing wasn't the great...
8 comments:
Monday, October 31, 2011

Preparing for Penang Bridge Run

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The Penang Bridge Run is just around the corner and i have been spending quite a bit of time preparing for it. YES, i have registered for it...
6 comments:
Tuesday, October 18, 2011

Protein helps to trigger weight loss

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Protein is one of the essential macronutrients that we all need. In fact, we need to have protein to stay alive as it is "essential...
6 comments:
Tuesday, October 11, 2011

Back in Action

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Hi guys... wow... no post in almost 3 weeks. My sincerest apologies. Was caught up with shooting a TV program with Kementrian Kesihatan an...
3 comments:
Thursday, September 22, 2011

Functional Strength

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Hi guys, my sincere apologies for the lack of postings over the last month or so. Been busy with an e-book which will be launched real soon....
Tuesday, September 6, 2011

Anabolism and Catabolism

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Hi guys, firstly my apologies for not writing earlier. My grandmother just passed away last Monday and it was rather sudden, so everything h...
1 comment:
Monday, August 22, 2011

Night Run at Lake Gardens

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What do most of us do on a Saturday night? Well here are some of the usual favourites of most Malaysians: Go for dinner Catch a movie Watch...
3 comments:
Monday, August 8, 2011

Fitness Tips for Ramadhan: Working Out Part 2

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Wow... time really flies. We have come to our final edition of fitness tips for the Month of Ramadhan. Last week we discussed which would be...
6 comments:
Monday, August 1, 2011

Fitness Tips for Ramadhan: Working Out - Part 1

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Working out during the month of Ramadhan is always a hot topic. I get many questions on this topic and the most frequent one is, when is the...
8 comments:
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