So continuing on with our tips for staying fit and healthy during the month of Ramadhan, last week we shared some tips on how to buka puasa ...

The month of Ramadhan is just around the corner, and already i am getting tons of emails and requests about how to stay healthy during this ...

Off late, I have been bombarded with emails and questions about work out programs and what works best etc. Although most of the emails and q...

2 weeks ago, i took a trip to redang island and by far, redang has to be one of the best beaches i have ever visited. White powdery sand, an...

Hi guys, sorry for not putting up any posts last week. Was busy with my corporate training as well as made a trip down to Redang Island. It ...

Many people who i know always ask me how i got those veins in my arm to stand out. I never really knew what to say at first and so i couldn...

I was talking to a friend the other day who is currently trying to gain muscle mass. He is a bit of a hard gainer (meaning not so easy to pu...

I seem to be asked this question quite often. Should i do cardio before or after my weight training? There seems to be a lot of debate on th...

It's time for the much awaited discussion on our recent poll. Let me apologize for not updating anything in over 2 weeks, been busy tr...

I originally planned on doing a review of the poll results for this weeks post, but then i changed my mind. I just watched Thor last night a...