I seem to be asked this question quite often. Should i do cardio before or after my weight training? There seems to be a lot of debate on th...

It's time for the much awaited discussion on our recent poll. Let me apologize for not updating anything in over 2 weeks, been busy tr...

I originally planned on doing a review of the poll results for this weeks post, but then i changed my mind. I just watched Thor last night a...

Carb cycling seems to be the buzz word in weight loss and lots of people have been asking me about what i think and should they consider doi...

I went to a buffet for lunch yesterday and as usual, i got the same comments from the group i was with "Apa ni, fitness instructor eati...

For optimal health, our body needs a steady supply of vitamins, phytonutrients, anti oxidants and minerals. Ideally, we should try to get th...

The American Heart Association recommends that on average, we should eat 3 to 4 servings of vegetables per day and 3 to 4 servings of fruits...

Have you met people in the gym, who come religiously 5 times a week for 2 years, only to notice that they have become fatter than when they ...

I am often asked these questions with regards to running and treadmills:- 1) Is running on a treadmill equivalent to running outdoors? 2) If...

I have been reading this topic a lot in many blogs and i thought i would like to address this issue as well. Many of the blogs i read say th...