Fitness Malaysia
Monday, March 28, 2011

Eating Fruits & Vegetables Made Easy

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The American Heart Association recommends that on average, we should eat 3 to 4 servings of vegetables per day and 3 to 4 servings of fruits...
Monday, March 21, 2011

Insanity

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Have you met people in the gym, who come religiously 5 times a week for 2 years, only to notice that they have become fatter than when they ...
Wednesday, March 9, 2011

Treadmill vs. Running Outdoors

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I am often asked these questions with regards to running and treadmills:- 1) Is running on a treadmill equivalent to running outdoors? 2) If...
6 comments:
Monday, February 28, 2011

Does eating fat make you fat?

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I have been reading this topic a lot in many blogs and i thought i would like to address this issue as well. Many of the blogs i read say th...
3 comments:
Monday, February 21, 2011

Is Wholemeal Bread really better than White Bread?

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Hi Guys, firstly sorry for not posting up anything last week. Was busy traveling and didn't get a chance to post up anything. Kinda burn...
8 comments:
Tuesday, February 8, 2011

What's your Learning Modality?

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Being a corporate trainer, i have to be aware of people's learning modalities because different people have different preferences when ...
Thursday, February 3, 2011

Does weight training help you burn fat?

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In one word, absolutely. I was in the gym the other day and someone asked me if I watch my food religiously. I said, no, although I am a...
2 comments:
Tuesday, January 25, 2011

Moativational Medicine™

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Have you ever heard of real life stories such as these: A guy who doesn't smoke, doesn't drink alcohol and is a vegetarian and exerc...
4 comments:
Tuesday, January 18, 2011

Updates & Poll Results

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Last Sunday, i ran my first ever public fitness talk and it was indeed a HUGE blast. We had over 60 people attending and i hope i managed t...
3 comments:
Monday, January 10, 2011

When Temptation Lurks: Tips on Eating Healthy in Any Situation

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This week, we have a guest post from our friends from "An Apple A Day" blog which is an overseas blog featuring simple tips on how...
2 comments:
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