The American Heart Association recommends that on average, we should eat 3 to 4 servings of vegetables per day and 3 to 4 servings of fruits...

Have you met people in the gym, who come religiously 5 times a week for 2 years, only to notice that they have become fatter than when they ...

I am often asked these questions with regards to running and treadmills:- 1) Is running on a treadmill equivalent to running outdoors? 2) If...

I have been reading this topic a lot in many blogs and i thought i would like to address this issue as well. Many of the blogs i read say th...

Hi Guys, firstly sorry for not posting up anything last week. Was busy traveling and didn't get a chance to post up anything. Kinda burn...

Being a corporate trainer, i have to be aware of people's learning modalities because different people have different preferences when ...

In one word, absolutely. I was in the gym the other day and someone asked me if I watch my food religiously. I said, no, although I am a...

Have you ever heard of real life stories such as these: A guy who doesn't smoke, doesn't drink alcohol and is a vegetarian and exerc...

Last Sunday, i ran my first ever public fitness talk and it was indeed a HUGE blast. We had over 60 people attending and i hope i managed t...

This week, we have a guest post from our friends from "An Apple A Day" blog which is an overseas blog featuring simple tips on how...