I have been reading this topic a lot in many blogs and i thought i would like to address this issue as well. Many of the blogs i read say th...

Hi Guys, firstly sorry for not posting up anything last week. Was busy traveling and didn't get a chance to post up anything. Kinda burn...

Being a corporate trainer, i have to be aware of people's learning modalities because different people have different preferences when ...

In one word, absolutely. I was in the gym the other day and someone asked me if I watch my food religiously. I said, no, although I am a...

Have you ever heard of real life stories such as these: A guy who doesn't smoke, doesn't drink alcohol and is a vegetarian and exerc...

Last Sunday, i ran my first ever public fitness talk and it was indeed a HUGE blast. We had over 60 people attending and i hope i managed t...

This week, we have a guest post from our friends from "An Apple A Day" blog which is an overseas blog featuring simple tips on how...

Welcome to 2011 everyone. Hope you are all geared up for a fantastic year and most importantly, i hope you achieve the goals you have set fo...

Firstly, before i forget, let me take this opportunity to wish everyone Happy New Year. This is the last post for 2010 and you can look forw...

I recently gave a fitness talk and was asked many interesting questions. From what kinds of food we should eat pre & post workout to how...