I was watching Oprah the other day where she was featuring celebrity chef Jamie Oliver, who has a new show in the US called Food Revolution ...

I am often asked this question by people trying to lose weight - "Is Snacking healthy for you?" Well my answer is always, "it...

If you are a personal trainer who is looking for a course that will set you apart from the competition and gets you more clients, then this ...

Firstly, my sincere apologies for not having a post last week. Was a bit tied up with some stuff, so didn't get a chance to sit down and...

Have you guys heard or read the book Law of Attraction? If you have read the book The Secret, then you will be familiar with this. I read th...

OK, i decided to tackle this topic because i have been reading some fitness blogs and other sites and the general consensus about meal repla...

Last Saturday, i was invited for the official launch of TRX in Malaysia. Before this, getting your own TRX unit in Malaysia was difficult an...

Medical science - sometimes we are thrilled with the advancements that they make, but other times, you just shake your head and say "Wh...

Time and time again, i meet people who have a fitness question or 2 to ask and i realize that many people have fallen victim to many weight ...

Fitness Malaysia is proud to launch Zerobese Institute - the only weight loss program that empowers you to take control of your weight loss ...