Have you guys heard or read the book Law of Attraction? If you have read the book The Secret, then you will be familiar with this. I read th...

OK, i decided to tackle this topic because i have been reading some fitness blogs and other sites and the general consensus about meal repla...

Last Saturday, i was invited for the official launch of TRX in Malaysia. Before this, getting your own TRX unit in Malaysia was difficult an...

Medical science - sometimes we are thrilled with the advancements that they make, but other times, you just shake your head and say "Wh...

Time and time again, i meet people who have a fitness question or 2 to ask and i realize that many people have fallen victim to many weight ...

Fitness Malaysia is proud to launch Zerobese Institute - the only weight loss program that empowers you to take control of your weight loss ...

Firstly, let me take this opportunity to wish all my Muslim friends, readers and clients Selamat Hari Raya.... or should i say Selamat Belat...

Let's face it. Personal Training is not cheap. In Malaysia, a 1 hour personal training session can cost anywhere from RM 80 to RM 150 pe...

Ramadhan Bazaar has become such a Malaysian icon and a huge part of our Malaysian culture, that it is no longer only visited by Muslims who ...

Daywalker is a term usually used in vampire movies, which refers to those we can walk outside in the sun while the rest are hiding indoors. ...