Daywalker is a term usually used in vampire movies, which refers to those we can walk outside in the sun while the rest are hiding indoors. ...

So, it has now come down to my very last week in Allianz. After working for 7 years, it is a little sad to leave, but I know I am moving on ...

Before I ramble on on this weeks post, I would like to wish all my Muslim readers and clients “Selamat Berpuasa”. For those who are wonder...

As we all know, eating 5 meals a day has been proven to be the most effective nutrition intake plan, regardless of whether you are going for...

Squats are often called the “King of Exercises” because it is one of the best exercises ever created. Some even say that if you could only c...

Hi guys, firstly my sincere apologies for not having a post last week. I just tendered my resignation with Allianz recently and I have been ...

Have you ever tried to go through a muscle gain phase where you eat more, so you can lift more, gain size but end up also gaining unwated fa...

A friend of mine took part in the Standard Chartered KL Marathon yesterday and she sent me this email about one of the runners who collapsed...

Here i am sitting in Singapore once again and typing out a post. i am back here in Singapore for work for one whole week. It seems like just...

I have been trying to gain mass & strength recently, so I have been chowing down extra food to achieve my goals. Before this, my goal wa...