A friend of mine took part in the Standard Chartered KL Marathon yesterday and she sent me this email about one of the runners who collapsed...

Here i am sitting in Singapore once again and typing out a post. i am back here in Singapore for work for one whole week. It seems like just...

I have been trying to gain mass & strength recently, so I have been chowing down extra food to achieve my goals. Before this, my goal wa...

I wake up at 5:30 every weekday morning, leave the house by 6:00am and I begin my workout by 6:30am. Have a quick yet intense work out, show...

I just came back from Krabi, Thailand about a week ago and this is definitely one holiday destination i intend to visit again in the near fu...

OK, its time once again to review our poll results and this time the question asked was “What is the biggest obstacle you face when it comes...

Hi guys, firstly, let me apologize for not having a post last week. I was caught up with some things last week and didn’t get a chance to si...

I've been helping a friend of mine to lose weight and so far she's been doing good. I put her on a cross training / turbulence train...

Following up from last weeks post, I mentioned that just flashing the number 2,400 calories a day for a 30 year old doesn’t mean much. So th...

Did any of you read the Star newspaper yesterday. The headlines read "Food Fat-ish" and it was basically about Malaysians and thei...