I've been helping a friend of mine to lose weight and so far she's been doing good. I put her on a cross training / turbulence train...

Following up from last weeks post, I mentioned that just flashing the number 2,400 calories a day for a 30 year old doesn’t mean much. So th...

Did any of you read the Star newspaper yesterday. The headlines read "Food Fat-ish" and it was basically about Malaysians and thei...

Have you ever wondered how strong you are? I mean if you work out regularly and lift heavy, would you like to know if you are really strong ...

As we all know, when it comes to health and fitness, food plays an extremely big part – even more than exercise itself. The age old saying o...

Hi everyone. Firstly, sorry for the very late post this week. Work has been crazy for the past few days, so I didn’t get a chance to post an...

Have any of you heard of this new piece of equipment called the Burn Machine? The first time I heard it, I was wondering if it’s going to be...

OK, this weeks post is a little different. Instead of just talking about weight loss like i usually do, i want to talk about something i am ...

I am currently going through the Nutrition Science for Fitness course and am realizing that a lot of what I held as true, turns out to be no...

Work is finally taking a slightly slower pace these days (maybe its because of the CNY holidays) and I am finally done traveling for work (a...