Fitness Malaysia
Tuesday, April 27, 2010

Indulgence Plan

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I've been helping a friend of mine to lose weight and so far she's been doing good. I put her on a cross training / turbulence train...
15 comments:
Monday, April 19, 2010

How Many Calories Do I Need In A Day?

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Following up from last weeks post, I mentioned that just flashing the number 2,400 calories a day for a 30 year old doesn’t mean much. So th...
14 comments:
Monday, April 12, 2010

Sunday Star: Food Fat-ish

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Did any of you read the Star newspaper yesterday. The headlines read "Food Fat-ish" and it was basically about Malaysians and thei...
10 comments:
Wednesday, April 7, 2010

How Strong Are You?

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Have you ever wondered how strong you are? I mean if you work out regularly and lift heavy, would you like to know if you are really strong ...
11 comments:
Wednesday, March 31, 2010

Whole Foods

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As we all know, when it comes to health and fitness, food plays an extremely big part – even more than exercise itself. The age old saying o...
6 comments:
Thursday, March 25, 2010

Doing My First Chin Up / Pull Up

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Hi everyone. Firstly, sorry for the very late post this week. Work has been crazy for the past few days, so I didn’t get a chance to post an...
15 comments:
Tuesday, March 16, 2010

The Burn Machine

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Have any of you heard of this new piece of equipment called the Burn Machine? The first time I heard it, I was wondering if it’s going to be...
7 comments:
Wednesday, March 10, 2010

The secret to BIG arms

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OK, this weeks post is a little different. Instead of just talking about weight loss like i usually do, i want to talk about something i am ...
9 comments:
Tuesday, March 2, 2010

Eat for what you are about to do

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I am currently going through the Nutrition Science for Fitness course and am realizing that a lot of what I held as true, turns out to be no...
15 comments:
Sunday, February 21, 2010

Poll Results - What's the most important quality of a PT?

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Work is finally taking a slightly slower pace these days (maybe its because of the CNY holidays) and I am finally done traveling for work (a...
7 comments:
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