Fitness Malaysia
Sunday, February 21, 2010

Poll Results - What's the most important quality of a PT?

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Work is finally taking a slightly slower pace these days (maybe its because of the CNY holidays) and I am finally done traveling for work (a...
7 comments:
Wednesday, February 17, 2010

Biggest Loser Asia - Part 2

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Due to popular demand from last weeks post, here is Kasey’s second post on the Biggest Loser Asia. Take it away Kasey…. ***************...
11 comments:
Tuesday, February 9, 2010

Biggest Loser Asia

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O K, this week since i am absolutely swamped with work and traveling for work, Kasey Brown decided to volunteer a post on my blog as a...
9 comments:
Monday, February 1, 2010

Should I workout when I am ill?

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Just the other day I was telling someone how I have not gotten a flu in over 3 years now. With everyone around me having the sniffles, I tho...
13 comments:
Monday, January 25, 2010

The F.U. Model

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I was conducting a teambuilding training a couple of weeks back and one of the things I use for my training is what I call the F.U. Model. N...
12 comments:
Tuesday, January 19, 2010

The Answers

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Last week’s post was about personal training certification. I posted 3 simple questions for everyone to answer just to test your knowledge o...
15 comments:
Wednesday, January 13, 2010

Personal Training Certifications

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Let me be absolutely honest with all of you. I am not a big fan of fitness certification, and if I had to choose between a certified fitness...
20 comments:
Monday, January 4, 2010

Trip To Penang

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Me and wifey took a trip to Penang for New Years Eve and it was a great trip… except the coming back which kinda sucked due to the heavy tra...
8 comments:
Monday, December 28, 2009

Making A New Year's Resolution That Sticks

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It’s that time of the year again, when festivities are in the air and everyone is out partying and having a feast. Nothing wrong with that, ...
9 comments:
Monday, December 21, 2009

Virtual Trainer - Part 1

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As promised in my last posting, I will share with all of you, the meal plan and exercise plan for the Biggest Loser Allianz. This posting is...
3 comments:
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