Work is finally taking a slightly slower pace these days (maybe its because of the CNY holidays) and I am finally done traveling for work (a...

Due to popular demand from last weeks post, here is Kasey’s second post on the Biggest Loser Asia. Take it away Kasey…. ***************...

O K, this week since i am absolutely swamped with work and traveling for work, Kasey Brown decided to volunteer a post on my blog as a...

Just the other day I was telling someone how I have not gotten a flu in over 3 years now. With everyone around me having the sniffles, I tho...

I was conducting a teambuilding training a couple of weeks back and one of the things I use for my training is what I call the F.U. Model. N...

Last week’s post was about personal training certification. I posted 3 simple questions for everyone to answer just to test your knowledge o...

Let me be absolutely honest with all of you. I am not a big fan of fitness certification, and if I had to choose between a certified fitness...

Me and wifey took a trip to Penang for New Years Eve and it was a great trip… except the coming back which kinda sucked due to the heavy tra...

It’s that time of the year again, when festivities are in the air and everyone is out partying and having a feast. Nothing wrong with that, ...

As promised in my last posting, I will share with all of you, the meal plan and exercise plan for the Biggest Loser Allianz. This posting is...