Last Saturday I visited Celebrity Fitness in Subang Parade and I was truly taken a back by one of the comments the staff made to me. You see...

I have always been a big fan of Hot Wings, but as you can only get it in places like TGIF (which is too expensive to enjoy), I decided to ex...

Now I am sure everyone has heard of the reality TV show called The Biggest Loser which airs on Hallmark. If you are not familiar, it is basi...

It’s time once again to review our poll results. Really interesting results if you ask me and I am surprised with the results. The question ...

OK, as I keep hearing people complain that if your only access to food is a cafeteria, then it is impossible to stay healthy. Hence, I took ...

Due to requests from many friends, I have decided to post up a healthy food plan for everyone to follow. Lot of people tell me that the exer...

Being enchanted with our first trip to Kota Kinabalu, Sabah earlier this year, when my sister and brother in law recommended a family trip t...

My office had a pot luck lunch yesterday and we all made different dishes to bring in. I made what I like to call Nacho El Grande (a pile o...

Me and a colleague started out this simple diet plan about 3 weeks ago. It may sound extreme to some, but honestly, I thought it was OK and ...

For those who celebrate Hari Raya, let me take this opprtunity to wish Selamat Hari Raya to you and your family. Hope you had a wonderful ce...