Due to requests from many friends, I have decided to post up a healthy food plan for everyone to follow. Lot of people tell me that the exer...

Being enchanted with our first trip to Kota Kinabalu, Sabah earlier this year, when my sister and brother in law recommended a family trip t...

My office had a pot luck lunch yesterday and we all made different dishes to bring in. I made what I like to call Nacho El Grande (a pile o...

Me and a colleague started out this simple diet plan about 3 weeks ago. It may sound extreme to some, but honestly, I thought it was OK and ...

For those who celebrate Hari Raya, let me take this opprtunity to wish Selamat Hari Raya to you and your family. Hope you had a wonderful ce...

Let’s continue with the challenge that was put forth to me, stating that you can’t eat healthily outside. As you know, I am of the opinion ...

For those of you who have big thighs, this posting may be of some interest to you. I read this interesting article on Star last Saturday whi...

I am staying away from our fitness topic for this week and want to talk about my recent trip to Chiang Mai in Thailand. All in all it was a ...

Alright… I know this has been long delayed, so lets review the survey results of our recent survey. Sorry for the late posting. Just got bac...

I wanted to write on the results of our survey, but then I finally got my car yesterday evening…which I have been waiting for for the longes...