For those who celebrate Hari Raya, let me take this opprtunity to wish Selamat Hari Raya to you and your family. Hope you had a wonderful ce...

Let’s continue with the challenge that was put forth to me, stating that you can’t eat healthily outside. As you know, I am of the opinion ...

For those of you who have big thighs, this posting may be of some interest to you. I read this interesting article on Star last Saturday whi...

I am staying away from our fitness topic for this week and want to talk about my recent trip to Chiang Mai in Thailand. All in all it was a ...

Alright… I know this has been long delayed, so lets review the survey results of our recent survey. Sorry for the late posting. Just got bac...

I wanted to write on the results of our survey, but then I finally got my car yesterday evening…which I have been waiting for for the longes...

This week, I decided to take a break from the challenge of eating healthily anywhere as I wanted to share some findings with all of you. We ...

Following my previous post and continuing with the challenge that you can eat healthily anywhere, for this post, I decided to cover McDonald...

In my last post, I got some very interesting feedback on how its impossible to eat healthily outside and why the ratio 90/10 philosophy won’...

I was reading a US based fitness magazine yesterday, and there was a personal trainer who introduced a very interesting concept. It’s called...