I am sure just about everybody in Malaysia has heard of the recent fatwa on Yoga as this topic has been headlining the news papers for the p...

Have any of you out there tried slimming centers? Well I guess this question is more for the ladies as most slimming centers don’t entertain...

A friend of mine recently asked me – “Dude, how do I get rid of my beer belly? Is there something I can do to lose all this flab” I simply a...

Burn Fat for FREE is a concept i have been having in my head for a long time, but was looking for the right place to share it. It was too sh...

Welcome to Fitness Malaysia's blog... your portal on health and fitness the Malaysian way. For those who are new to Fitness Malaysia or ...