tag:blogger.com,1999:blog-4090522598679611171.post949716425057877449..comments2024-02-09T19:53:47.372+08:00Comments on Fitness Malaysia: Biggest Loser AsiaRajanhttp://www.blogger.com/profile/12849524760799149330noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-4090522598679611171.post-55711450553827050012010-07-27T21:13:21.312+08:002010-07-27T21:13:21.312+08:00well i sort of found the cure for plateau..
its ...well i sort of found the cure for plateau.. <br /><br />its basically like this...<br />(bare in mind that i dont have any qualification.. but i do read alot)<br /><br />say u jog for 30 mins.. every alternate days for like 3 times a week.. (same speed).. yes u will lose weight.. but there will be up to a point when you just cant lose anymore then u opt for 45mins.. and so on.. like cmon.. end up doing 120mins just to keep on losing weight?<br /><br />i kept on researching researching.. the thing is that is very important, is your metabolism rate.. ur body needs to be in constant shock(work out terms) to pump the metabolism rate..<br /><br />say u slow jog 5mins.. burst sprint 30 secs.. slow jog 2 mins.. then repeat...for about 3 (first 4 weeks)-4 (second 4 weeks)-5-6 and etc..times.. <br /><br />the key to working out is to increase ur metabolism.. just remember.. u dont burn fat for 25 mins of the day.. its the 23 hours and 35 minutes remaining time!<br /><br />i dare to say this because i hate jogging for 35 mins.. 20 mins max..<br />i was 95kg.. now 71 kg :DDon Nazarhttps://www.blogger.com/profile/02984058864027983234noreply@blogger.comtag:blogger.com,1999:blog-4090522598679611171.post-45665458639888656092010-02-11T05:48:31.184+08:002010-02-11T05:48:31.184+08:00Vitty: maybe kasey can share some tips in future p...Vitty: maybe kasey can share some tips in future posts on how to get out of your plateau and start seeing results.Rajanhttps://www.blogger.com/profile/12849524760799149330noreply@blogger.comtag:blogger.com,1999:blog-4090522598679611171.post-75560928557952740322010-02-10T23:39:37.453+08:002010-02-10T23:39:37.453+08:00This comment has been removed by the author.no onehttps://www.blogger.com/profile/00394915484427378594noreply@blogger.comtag:blogger.com,1999:blog-4090522598679611171.post-79682153921539516492010-02-10T23:04:24.041+08:002010-02-10T23:04:24.041+08:00hi kasey,
i have been working out in the gym for...hi kasey,<br /><br />i have been working out in the gym for 2 years now but i havent lost any weight. is that normal?vittynoreply@blogger.comtag:blogger.com,1999:blog-4090522598679611171.post-50435720664775691092010-02-10T21:08:07.408+08:002010-02-10T21:08:07.408+08:00This comment has been removed by the author.no onehttps://www.blogger.com/profile/00394915484427378594noreply@blogger.comtag:blogger.com,1999:blog-4090522598679611171.post-82986129272564228432010-02-10T19:51:19.966+08:002010-02-10T19:51:19.966+08:00Hi Kasey, I want to read your part II of BLA. :)Hi Kasey, I want to read your part II of BLA. :)ian yusofhttps://www.blogger.com/profile/08513835329848612366noreply@blogger.comtag:blogger.com,1999:blog-4090522598679611171.post-19672725491752837052010-02-10T10:24:24.854+08:002010-02-10T10:24:24.854+08:00This comment has been removed by the author.no onehttps://www.blogger.com/profile/00394915484427378594noreply@blogger.comtag:blogger.com,1999:blog-4090522598679611171.post-9658538776157286882010-02-10T07:45:16.159+08:002010-02-10T07:45:16.159+08:00Aizan: you are right. BLA is more interested in pr...Aizan: you are right. BLA is more interested in promoting their sponsors than anything else. But i still watch the show just for giggles.Rajanhttps://www.blogger.com/profile/12849524760799149330noreply@blogger.comtag:blogger.com,1999:blog-4090522598679611171.post-86670386718186106782010-02-09T21:49:25.128+08:002010-02-09T21:49:25.128+08:00Hi Kasey
I agree with you that BLA is total crap. ...Hi Kasey<br />I agree with you that BLA is total crap. I stopped watching the show at Episode 3. It's just too painful to watch.<br /><br />There are already so many misinformed people out there and BLA is not doing anything to improve the situation i.e. educate people. Instead, it's just a blatant method to promote their stupid weight loss website and other paying sponsors.<br /><br />It's such a pity BLA turned out this way. I enjoyed watching the US version but sheesh... I pity us asians for being treated as if we're fools.Aizan Suhairahttps://www.blogger.com/profile/03658299042520353120noreply@blogger.com