tag:blogger.com,1999:blog-4090522598679611171.post7282157784340178893..comments2024-02-09T19:53:47.372+08:00Comments on Fitness Malaysia: Dealing with Muscle InjuriesRajanhttp://www.blogger.com/profile/12849524760799149330noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-4090522598679611171.post-8101758465426852292009-07-13T16:03:04.539+08:002009-07-13T16:03:04.539+08:00AD: hahahahaha..... that's a good one. I am pr...AD: hahahahaha..... that's a good one. I am presuming you are speaking from experience. heheheheeRajanhttps://www.blogger.com/profile/12849524760799149330noreply@blogger.comtag:blogger.com,1999:blog-4090522598679611171.post-51943502071755529432009-07-13T14:42:07.371+08:002009-07-13T14:42:07.371+08:00Tips fer dealing with muscle injuries . . .?
STOP...Tips fer dealing with muscle injuries . . .?<br /><br />STOP WANKING!anfield devoteehttps://www.blogger.com/profile/13320041467571091898noreply@blogger.comtag:blogger.com,1999:blog-4090522598679611171.post-60151543257347350222009-07-10T13:43:25.711+08:002009-07-10T13:43:25.711+08:00CA: No worries... info here is all for sharing and...CA: No worries... info here is all for sharing and helping people. Just help to mention where you got the info from lah. :-)<br /><br />Also thanks for the tips on those with knee problems. I am sure Ani will appeciate it.<br /><br />Ani: Bikes can be boring, i know. my suggestion is to cycle while you watch your favourite show... don't stop till the show ends.<br /><br />Elipticals can cost from RM 1,000 to about RM 2000 or more. Me and wifey are actually looking for an exercise bike, and was surprised that even simple ones are about RM 1,000. It is only for both upper and lower body if you have the arms that you can swing. so look out for one that has that.<br /><br />If i find any cheap ones or second hand ones, i will let you know.Rajanhttps://www.blogger.com/profile/12849524760799149330noreply@blogger.comtag:blogger.com,1999:blog-4090522598679611171.post-13450517805823683842009-07-10T12:23:27.000+08:002009-07-10T12:23:27.000+08:00Gotta ask ... what the price of these elliptical t...Gotta ask ... what the price of these elliptical trainers I keep hearing about? <br /><br />Since stationary bike bores me to death eheheh and then again there's the treadmill i have been considering buying (what with all the mega sales eheheh) but my knees is an issue and I read the elliptical trainer is both upper and lower body workout and low impact on aching knees ... <br /><br />any suggestions??? auntie HAS to lose weight, got pilates going but my target is 2011 - slimmer toned me ahahah turning 40 in style la is the plan ...Anonymoushttps://www.blogger.com/profile/10839100548392296162noreply@blogger.comtag:blogger.com,1999:blog-4090522598679611171.post-51062405963473968842009-07-10T12:19:12.543+08:002009-07-10T12:19:12.543+08:00hi rajan. great piece dude!!
It's interesting ...hi rajan. great piece dude!!<br />It's interesting how you categorised it into 3 different pain levels. One day, I 'cedok' your piece kay .. hehehhe ..<br /><br />p/s - I normally subscribe my clients to Ellyptical Cycle (or better still, swim) as opposed to normal stationary bike for those with knee joint problems. Lesser impact on the joints.ian yusofhttps://www.blogger.com/profile/08513835329848612366noreply@blogger.comtag:blogger.com,1999:blog-4090522598679611171.post-31460410346921746332009-07-08T18:05:26.952+08:002009-07-08T18:05:26.952+08:00Ani: is the cycling working out for you? ie no pai...Ani: is the cycling working out for you? ie no pains and aches in the knees? if it is, let me know.<br /><br />Also, i am guessing you need to make some drastic changes to your diet to see results.<br /><br />I think we should meet up again to discuss.Rajanhttps://www.blogger.com/profile/12849524760799149330noreply@blogger.comtag:blogger.com,1999:blog-4090522598679611171.post-44749505720932931612009-07-08T16:07:55.692+08:002009-07-08T16:07:55.692+08:00Coach ... I'm in Level 2/3 : but here I am typ...Coach ... I'm in Level 2/3 : but here I am typing a reply ... hmmm what gives!! <br /><br />We live in hope Coach .. and cycling has not been regular - went into a I want to die mode ... but am back in the right frame of mind now ... with all the health alarms ringing - auntie NO MORE CHOICE - lose weight or die before I'm 50 (if I get that far) ...<br /><br />Thanks again for a great piece :)Anonymoushttps://www.blogger.com/profile/10839100548392296162noreply@blogger.com