tag:blogger.com,1999:blog-4090522598679611171.post3111914711223876106..comments2024-02-09T19:53:47.372+08:00Comments on Fitness Malaysia: Gain Muslce Mass Quickly - Part 1Rajanhttp://www.blogger.com/profile/12849524760799149330noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-4090522598679611171.post-69409081506833098192010-02-13T07:16:26.958+08:002010-02-13T07:16:26.958+08:00toxin http://cciworldwide.org/members/Area-Rugs.a...toxin http://cciworldwide.org/members/Area-Rugs.aspx http://cciworldwide.org/members/Omeprazole.aspx http://cciworldwide.org/members/Vacuum-Cleaners.aspx http://cciworldwide.org/members/Annuity-Calculator.aspx http://cciworldwide.org/members/Bariatric-Surgery.aspx http://cciworldwide.org/members/Electric-Blankets.aspx http://www.netknowledgenow.com/members/Furnace-Filters.aspx http://www.netknowledgenow.com/members/Vending-Machines.aspx http://www.netknowledgenow.com/members/Kitchen-Cabinets.aspxAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4090522598679611171.post-90992287920337743912008-12-19T10:34:00.000+08:002008-12-19T10:34:00.000+08:00Anba: Thanks fer your comments. Actually i also ag...Anba: Thanks fer your comments. Actually i also agree, supplements are an important part in this whole equation because the quality of protein we get from our food, just ain't enough. i will be covering this in next posting.<BR/><BR/>Also, i think its important to highlight here that this guide will be more for people who are skinny and trying to bulk up. Hence the nutrition part which i will be featuring next week is aimed at this group of people.Rajanhttps://www.blogger.com/profile/12849524760799149330noreply@blogger.comtag:blogger.com,1999:blog-4090522598679611171.post-3650238966526815592008-12-19T09:10:00.000+08:002008-12-19T09:10:00.000+08:00reading your article just reminded me that i haven...reading your article just reminded me that i havent done my routine fer one month..aiyak...<BR/><BR/>Thnx for the article...very informative... but after like doing some work out on and off fer 10 year plus....<BR/>body still the same...<BR/>other than work out routine...<BR/>i come to believe that food and nutrition plays a very important part..that if you really want to look ripped like Arnie..coleman...<BR/>all the protein powder..whey creatine plus the pills to reduce fats and all just plain mind numbing..<BR/><BR/>Personally i jsut stick to some physical exercise...<BR/>Next time will try to incorporate some of the things i read here..<BR/>Ciao BroAnbahttps://www.blogger.com/profile/10259852903187383626noreply@blogger.comtag:blogger.com,1999:blog-4090522598679611171.post-43499960622736695512008-12-18T10:37:00.000+08:002008-12-18T10:37:00.000+08:00AD: Hehehehe... yes yes... that's the basic messag...AD: Hehehehe... yes yes... that's the basic message.Rajanhttps://www.blogger.com/profile/12849524760799149330noreply@blogger.comtag:blogger.com,1999:blog-4090522598679611171.post-5503715120465833052008-12-18T10:20:00.000+08:002008-12-18T10:20:00.000+08:00helpful . . . so what you are saying is start with...helpful . . . so what you are saying is start with a tiny pilsner glass before moving onto mugs, then pint glasses & finally the HUGE Oktoberfest-style tankards.<BR/><BR/>Will bear this in mind when going fer thani next . . .anfield devoteehttps://www.blogger.com/profile/13320041467571091898noreply@blogger.comtag:blogger.com,1999:blog-4090522598679611171.post-65922705576332148802008-12-17T09:33:00.000+08:002008-12-17T09:33:00.000+08:00Kerp: Ok... me do my best to post more tips on die...Kerp: Ok... me do my best to post more tips on diet and nutrition so you can follow.Rajanhttps://www.blogger.com/profile/12849524760799149330noreply@blogger.comtag:blogger.com,1999:blog-4090522598679611171.post-429441912272690122008-12-17T01:59:00.000+08:002008-12-17T01:59:00.000+08:00good info, chief. only that, i'm a no-hoper la whe...good info, chief. only that, i'm a no-hoper la when it comes to working out to become a beefcake. this is ONLY the exercise part, the worst part is yet to come (diet)....ehehehee...Kerp (Ph.D)https://www.blogger.com/profile/08187993712816646804noreply@blogger.comtag:blogger.com,1999:blog-4090522598679611171.post-87216410669499676482008-12-16T08:40:00.000+08:002008-12-16T08:40:00.000+08:00FLLC: Yes, the nutrition part is very important to...FLLC: Yes, the nutrition part is very important to this whole equation. <BR/><BR/>However, i am not too sure how the nutrition part will be helpful to women... unless you are talking about women who want to bulk up, then yes. Will take this into consideration.<BR/><BR/>CheersRajanhttps://www.blogger.com/profile/12849524760799149330noreply@blogger.comtag:blogger.com,1999:blog-4090522598679611171.post-65847802759938677252008-12-15T21:53:00.000+08:002008-12-15T21:53:00.000+08:00so far so good. Can't wait to read Part 2 - Nutrit...so far so good. Can't wait to read Part 2 - Nutrition/Diet. I fail at this part. Geez... do take women's diet into consideration ok? :)FatLouiehttps://www.blogger.com/profile/15293288174854273805noreply@blogger.com